* Eating Healthy- Fruits, vegetables , whole grains and low dairy intake may help you lower your blood pressure.
* Low Salt- Canned food, processed foods and prepackaged meats are high in sodium, always try to eat fresh. When you eat fresh you control the amount of salt in your foods.
* Maintain a Healthy Weight - Ask your doctor if you are overweight, being overweight increases chances of high blood pressure.
* Exercise Everyday- Always check with your doctor before beginning an exercise plan. Exercise is a great way to reduce your risk of high blood pressure and feel great.